INDIVIDUAL THERAPY

I'll tailor your treatment to your unique personal history, strengths and needs.  We'll work collaboratively in developing your treatment goals and we'll revisit those goals frequently to make sure we're on track towards meeting them.  Read more on Couples Therapy >

Recent developments in neurobiology suggest that psychotherapy may actually change brain structure. Repeated positive experiences with the therapist can be expanded into other relationships. Psychotherapy can help you develop empathy for yourself and others and can teach you to soothe yourself and allow yourself to be soothed by others. It can help you learn to respond flexibly to difficult situations and to consider options before you react.